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so my macros are meant to be 50% carbs, 30%fat and 20%protein after breakfast lunch and a snack I'm at 48,30,28 but no where near my calories goal 😕
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1292 kkal
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Lemak: 45,81g | Prot: 80,46g | Karb: 144,63g.
Makan Pagi: Sugar, Ready brek Porridge. Makan Siang: Scrambled Egg, Hovis Toast & Butter. Makan Malam: Bisto Gravy Granules, Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Green Beans, Asda Carrot Batons, Boiled Potato, Chicken Breast. Camilan/Lainnya: Aldi Chocolate Chip Cookies, Aldi Chocolate Chip Cookies, Bananas, Bernard Matthews Turkey Breast Slices. lagi...
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