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1428 kkal
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Lemak: 50,12g | Prot: 91,42g | Karb: 146,26g.
Makan Pagi: Proflex Whey Protein Isolate (Chocolate Flavor), Buckwheat, Almonds, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Avocado Vegetable Oil , Cherry Tomatoes, Жменька Гречка, Зеленая Грядка Огурцы Свежие, Skinless Chicken Breast. Makan Malam: Skinless Chicken Breast, Cherry Tomatoes, Avocado Vegetable Oil, Cucumber. Camilan/Lainnya: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Cottage Cheese “Bulla”, Rye Crisp Bread Ryvita, Cashew Nuts, Milk (2% Lowfat with Added Vitamin A), Kiwi Fruit. lagi...
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Sejarah Berat Badan Вже Майже Струнка
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