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Couldn't believe the scales this morning. I had to step on three times to make sure I was seeing right. It's been a long time since I've been in the 50's. It feels great. I stepped up the exercise last week plus finally push mowed my yard after 12 weeks of derought
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117,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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2117 kkal
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Lemak: 106,88g | Prot: 90,73g | Karb: 196,49g.
Makan Pagi: Coffee, Turkey Sausage Croissant. Makan Siang: shrimp, chicken enchilada with cheese, mexican rice, chips and salsa. Makan Malam: pizza hut bread stick, pizza hut personal pan pizza. Camilan/Lainnya: melon. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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