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Crap happens and life just happens...missed 3 days of no workouts :( but I’ve been tracking all my food...I will get back to it tomorrow
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1365 kkal
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Lemak: 30,80g | Prot: 124,49g | Karb: 151,12g.
Makan Pagi: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Mexican Style Four Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Del Monte Mixed Fruit (No Sugar Added), Brown Rice (Medium-Grain, Cooked). Makan Malam: Minute Instant White Rice, Skinless Chicken Breast. Camilan/Lainnya: Extend Chocolate Delight Bar, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sargento Light Mozzarella String Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. lagi...
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 Komentar
07 Agu 18 oleh anggota: sallkr3
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I hate missing the gym. I missed 3 days in a row a couple of weeks ago and found I was really depressed.
07 Agu 18 oleh anggota: tweetledee
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I hate missing workouts too...but sometimes at least with me I need the extra rest lol and normally when Fall season rolls around I’m literally busy from September until the new year...crazy busy but I like it!
08 Agu 18 oleh anggota: whocares2017
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