Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3896 kkal
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Lemak: 184,68g | Prot: 140,02g | Karb: 432,36g.
Makan Pagi: Keebler Club Crackers Original, Lemon Juice , McCormick Perfect Pinch Salad Supreme, Seeds of Change Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Lettuce Salad with Assorted Vegetables. Makan Siang: Delallo Artichoke Hearts in Brine, Lemon Juice , Wellsley Farms Blue Cheese Crumble, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Seeds of Change Greek Feta Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Souper Salad Garbanzo Beans, Huy Fong Foods Chili Garlic Sauce, Paprika, Kirkland Signature Fire-Roasted Vegetable Blend, Couscous (Cooked). Makan Malam: Wawa Veggie Shorti, Great Value Thousand Island Dressing, Kraft Thousand Island Dressing, Sam's Club White Submarine Roll, Mayonnaise , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Coca-Cola Diet Coke (Can), Provolone Cheese , Cabbage Salad or Coleslaw with Dressing, Wrigley 5 Rain Sugar Free Chewing Gum. Camilan/Lainnya: Ice Breakers Wintergreen Mints, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Emerald Double Crunch Barbecue Coated Peanuts, Pepsi Diet Pepsi (Bottle), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Wisconsin Cheese Company Pepperjack Cheese. lagi...
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2883 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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