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i have to lose 15 lbs before i go home to my home country :( 73 days is not enough :( pressured :( ive done it before i dont know why the hell i cant do it again :(
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2052 kkal
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Lemak: 76,53g | Prot: 144,40g | Karb: 187,98g.
Makan Pagi: Brown Rice (Long-Grain, Cooked), egg white, egg. Makan Siang: skyflakes, black coffee, tuna in water. Makan Malam: pepsi, French Fries (Small), Baked or Fried Coated Chicken Breast with Skin, egg white, chicken breast, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: skyflakes, skyflakes, tuna in oil, tuna in oil. lagi...
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2419 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Senam (Berat, Misalnya Push Up) - 6 menit, Berjalan (Jogging) - 8 km/jam - 17 menit, Tidur - 7 jam, Istirahat - 4 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
sure you can do it :) you just need to stay focused and not get distracted! Discipline yourself and it will totally work! (Easy to say it,hard to do it though,I know! :p)
Good luck! :)
12 Agu 12 oleh anggota: panmarchip
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thanks panmarchip. i hope to have a good start again today :) goodluck on you too
12 Agu 12 oleh anggota: huwana
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