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27/28th Days I did not capture anything. I had a hectic busy weekend. I did very well until we sailed with no wind and I ate a grapefruit and yoghurt for breakfast. I was so hungry when we got off the boat that I did not care what I ate when I got to the club. I Ended up eating a piece of toast. And then the flood gates opened. Went to a braai were I cheated and on Sunday I ate Sushi. I did not cheat badly but my body feels horrible. The G & T’s made sick 😅😅
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83 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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629 kkal
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Lemak: 29,60g | Prot: 30,78g | Karb: 70,72g.
Makan Pagi: Coffee with Milk, ProNutro Chocolate Cereal. Makan Siang: Dill Cucumber Pickles , Quorn Chicken Style Fillets, Avocado. Makan Malam: Lancewood White Cheddar Cheese, Knorr Cup-A-Soup Lite Mushroom & Herb, Albany Rooibos & Rye Brown Bread. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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