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woot woot! Hit the 170's today! what a great feeling!!! eating good, working out..... the better I do the better I want to do!!
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1644 kkal
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Lemak: 59,52g | Prot: 63,14g | Karb: 224,32g.
Makan Pagi: Italian Sweet Creme Creamer, cracked wheat bread, jif, banana, Coffee. Makan Siang: Mini Crockpot Black Bean Soup, cracked wheat bread, Light Mayonnaise, Cucumber (Peeled), alfalfa sprouts, tomatoe. Makan Malam: scallions, olive oil, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, sour cream, dijon mustard, salmon filet walmart. Camilan/Lainnya: Butter (Salted), Air Popped Popcorn, Milk (Nonfat), Strawberries, Bananas, Special K Cinnamon Pecan Cereal, Potato Chips (Salted), Light Swiss Original. lagi...
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2232 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 7 menit, Berjalan (Latihan) - 5,5 km/jam - 44 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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