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Weight stayed the same this week despite fasting 2 days. Think it might be due to Shark week coming up.
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70,2 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 53,70g | Prot: 87,15g | Karb: 110,74g.
Makan Pagi: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Lean Beef Mince. Makan Malam: Margarine, SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2057 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kimmy321
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