Jurnal jenkie5, 10 Agu 12

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." ~~ Henry Ward Beecher ~~

This week has been a positive week for all my FS friends. Two have reached Onederland, one is below her goal, and others are steadily achieving success. YAY!!!



Visually depicting a 10% reduction is interesting. If only real life were as easy as Photoshop. It's not a tough decision which I'd rather be. I'd rather be compared to a violin than a kettle drum.



On that note (pun intended), it's time to wish everyone a great weekend. As individuals we've come so far... but together as a group, we're an orchestra! Play on! Let's make some music and be happy!

---

524 kkal

Lemak: 4,32g | Prot: 40,36g | Karb: 66,30g.   Makan Pagi: Callifornia Ambrosia Pancakes. Makan Siang: spicy vegetable soup. Makan Malam: grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa, Alaskan Salmon Burger - ugh gross. Camilan/Lainnya: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!), 100 calories of I have no clue what I sampled - just a guess (scary place - got to be more careful, but was fun). lagi...

1548 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...