"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." ~~ Henry Ward Beecher ~~
This week has been a positive week for all my FS friends. Two have reached Onederland, one is below her goal, and others are steadily achieving success. YAY!!! Visually depicting a 10% reduction is interesting. If only real life were as easy as Photoshop. It's not a tough decision which I'd rather be. I'd rather be compared to a violin than a kettle drum. On that note (pun intended), it's time to wish everyone a great weekend. As individuals we've come so far... but together as a group, we're an orchestra! Play on! Let's make some music and be happy!
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524 kkal
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Lemak: 4,32g | Prot: 40,36g | Karb: 66,30g.
Makan Pagi: Callifornia Ambrosia Pancakes. Makan Siang: spicy vegetable soup. Makan Malam: grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa, Alaskan Salmon Burger - ugh gross. Camilan/Lainnya: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!), 100 calories of I have no clue what I sampled - just a guess (scary place - got to be more careful, but was fun). lagi...
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1548 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Yay us! The taste of life is sweet as rain upon our tongues! Happy weekend to you, too, my newfound buddy.
10 Agu 12 oleh anggota: Baxie
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I love the cheerleaders!!!! This made me smile. And I agree...Yay us!!!
10 Agu 12 oleh anggota: kimjinxie
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Keep that wonderful attitude! You made me realize I have lost 10% of my weight too, from 222 down 22.4 lbs! I love to say I have lost a spare tire, which is 20 lbs, or soon I can say 3 gallons of milk (8.5 lbs each= 25.5 lbs). That is a lot!!
10 Agu 12 oleh anggota: Heidijoy
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Sejarah Berat Badan jenkie5
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