Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3040 kkal
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Lemak: 133,13g | Prot: 80,21g | Karb: 385,52g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Baby Spinach. Makan Siang: Albertsons Cinnamon Donut, Cheese Filled Ravioli, Cooked Kale (from Fresh), Cooked Tomatoes. Makan Malam: A.1. Steak Sauces And Marinades A1 Steak Sauce, Burger King French Fries (Medium), Burger King French Fries (Small), Burger King BK Veggie Burger. Camilan/Lainnya: Coffee Cake, Manhattan Bagel Everything Bagel, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Wonka Nerds (Box), Emerald Double Crunch Barbecue Coated Peanuts, Coffee. lagi...
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2932 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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