Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2591 kkal
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Lemak: 122,37g | Prot: 75,82g | Karb: 309,86g.
Makan Pagi: Kirkland Signature Fire-Roasted Vegetable Blend, Seeds of Change Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Sunset Grape Tomatoes, Bell Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Mild Sauce, Texas Pete Original Hot Sauce, Celery, Onions, Maruchan Oriental Ramen Noodles, Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel). Makan Malam: Cucumber (with Peel) , Celery , Green Giant Fresh Baby Cut Carrots, Tortilla Corn Chips, Sabra Classic Hummus, Feta Cheese , Lantana Black Bean Hummus , General Mills Chex Mix Traditional. Camilan/Lainnya: Chuck E. Cheese's Cheese Pizza (Small), Quaker Rice Cakes - Apple Cinnamon, Emerald Double Crunch Barbecue Coated Peanuts, Great Value Shredded Mozzarella Cheese, Coffee, Rachel's Kettle Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Minced Garlic, Prego Roasted Garlic & Herb Pasta Sauce, Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti. lagi...
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2918 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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