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Burned over 1000 Calories in hour and 20 min on exercise machine. Hello legs. I ate poorly the last few days and gained some weight back. Now I am paying for it.
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1894 kkal
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Lemak: 85,95g | Prot: 94,05g | Karb: 197,72g.
Makan Pagi: Bagel thins, Cream Cheese Spread. Makan Siang: chocolate cake, creamy rigatoni . Makan Malam: A1 Steak Sauce - Cracked Peppercorn, Garlic Texas Toast, Classic Steak, Loaded Mashed Potatoes. lagi...
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3407 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 40 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 2 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 20 menit, sauna - 20 menit. lagi...
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