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So close to 20 # but, not quite there. Didn't make it to the gym yesterday - work got in the way. There's a chance of rain here today so I'm not sure if we'll get out kayaking - this makes me sad. I'm not sure I have it in me to say I'm going to the gym - but maybe. Hubby's wanting to go downtown this afternoon, so I might beg off and get them to drop me at the gym while they do that... We'll see.
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81,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1087 kkal
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Lemak: 85,95g | Prot: 44,93g | Karb: 21,50g.
Makan Pagi: Butter, Coffee. Makan Siang: Low carb Sesame Crispbread (Diet Doctor recipe), Chicken Liver Paste or Pate, American Heritage Cheddar Shredded Cheese, Sour Cream, Salsa, Celery, Boston Lettuce. Makan Malam: Butter, Parmesan Cheese (Shredded), Whipping Cream, Shrimp, Low carb Sesame Crispbread (Diet Doctor recipe), Winn-Dixie Zucchini. Camilan/Lainnya: Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Rum. lagi...
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2352 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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