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I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
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63,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 64,34g | Prot: 71,72g | Karb: 19,54g.
Makan Pagi: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Makan Siang: Chicken Broth, Bouillon or Consomme, Cut Green Beans (50% Less Salt). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Camilan/Lainnya: Almonds , Cheddar Cheese . lagi...
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1955 kkal
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Latihan:
Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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