|
Weighed this morning...back down to my low from January. Wow. That took a bit. But...life has been happening. Anyway...yipee!! :-)
Today's food number look good, except...not enough fiber a.k.a. veggies. The carbs, fat and protein are about the same and since I worked out at Swing, that is fine. The sodium is up again...but I've noticed, when I scan in foods by their UPC because it's so convenient...I get generic info and usually wrong from what I am eating. Why? Every brand/product has it's own unique UPC. So I think the sodium is wrong.
So, work, work, work. Got home at 10 p.m. last night, got to bed right at 11, didn't fall asleep till 12, woke up at 12:30 cause of a car alarm, fell back asleep 10 minutes later, got up at 5:15. That is NOT enough sleep. But I felt good today. Wasn't worn out and tired. I think cause of the low/lack of gluten in my foods. I'm sure some of it is still seeping in, but I feel so much better overall. Hitting the bed in a few cause gonna work both tomorrow and on 9 hours shifts at job 1. So will be long day tomorrow. Friday too cause I have a doc appt. So gotta get to work early so I can leave and come back and still work OT. And possibly work OT Saturday. Yeah, I'm crunching some numbers this weekend to see if I can go ahead and stop job 2. I am wearing myself out. Not cool!
Have a great Thursday all. I'll try to catch up this weekend with yas!
|
2157 kkal
|
Lemak: 100,79g | Prot: 98,66g | Karb: 205,51g.
Makan Pagi: Machine Whey Protein Powder - Vanilla, Unsweetened Almond Drink, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Organic Strawberries, Organic Raw Maca Powder. Makan Siang: Tomatoes, Green Ripe Pitted Olives, Italian Salad, Romaine & Radicchio Lettuce, Red Wine Vinegar, Extra Virgin Olive Oil, Organic Shredded Mozzarella Cheese. Makan Malam: Brown Rice Noodle Cheese Lasagna. Camilan/Lainnya: imagine organic low sodium chicken broth, Soy Sauce (Tamari), jasmine rice lundberg, Blue Cheese Roasted Pecan Dip, pimento cheese spread, trader joe's organic corn chips, Gluten Free Granola, Salted Peanuts. lagi...
|
|