Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2276 kkal
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Lemak: 116,53g | Prot: 63,15g | Karb: 245,88g.
Makan Pagi: Safeway Light Thousand Island Dressing, Kroger Queen Olives, Feta Cheese, Heinz Apple Cider Vinegar, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Delallo Artichoke Hearts in Brine, Claussen Dill Pickle Spears, Coffee, Lettuce Salad with Assorted Vegetables. Makan Siang: Huy Fong Foods Chili Garlic Sauce, Young Green Onions, Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Onions , Maruchan Oriental Ramen Noodles, Mama Lupe's Low Carb Tortillas, Wrigley 5 Cobalt Sugar Free Chewing Gum, Lemon Grass (Citronella). Makan Malam: Seeds of Change Greek Feta Vinaigrette, Ice Cream Cone, Ice Cream, Espresso Coffee, Keebler Club Crackers Original, Colby Jack Cheese, Coffee, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Delallo Artichoke Hearts in Brine, Claussen Dill Pickle Spears, Safeway Light Thousand Island Dressing. Camilan/Lainnya: Rachel's Kettle Chips, Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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2918 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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