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Getting things back under control, figure out what else is out of whack...
9:13pm. I drank my water and went outside and walked (surpassed my 4K step goal for the day). And I did not go to the store for candy. I call today a success.
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98,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 69,21g | Prot: 105,94g | Karb: 40,18g.
Makan Pagi: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Makan Siang: Dole Shredded Lettuce, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Mission Flour Tortillas Soft Taco, Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg. Makan Malam: Grilled Chicken, Grilled Chicken, Cabbage. lagi...
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2443 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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