|
I am hating not having the WW points tracker. I need to find a way to track with out all the hassle. I was doing so well with it. I am afraid I will slip.
|
1159 kkal
|
Lemak: 29,91g | Prot: 45,66g | Karb: 195,12g.
Makan Pagi: fiber one bar, weight watchers yogurt, sugar, non dairy creamer, coffee. Makan Siang: vegetable soup, wheat thins with fiber, diet green tea, radish, cucumbers, celery, strawberries. Makan Malam: weight watchers latte bar, mixed greens, carrots, sweet potato, country style pork ribs. Camilan/Lainnya: fiber one bar. lagi...
|
|
3277 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
|
 Komentar
I hope this will help. I have been keeping my total calorie count between 1200 to 1500 and have been able to lose about one pound a week with exercise. It actually is easier then counting points now that I am used to it. Best Wishes, TOWANDA!!
04 Mei 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan determined10
|