|
2128 kkal
|
Lemak: 116,12g | Prot: 186,54g | Karb: 77,80g.
Makan Siang: Awesome Supplements Vanilla Whey Protein, Spinach , Linwoods Milled Organic Flaxseed, Kirkland Signature Unsalted Mixed Nuts, Strawberries , Whole Milk. Makan Malam: Avocado Vegetable Oil , Red Onions, Revilla Chorizo Tradicion, Tesco Finest Tenderstem Broccoli, Feta Cheese , Chicken Breast Meat (Fried, Cooked) . Camilan/Lainnya: QNT 30% Whey Protein Burst Bar Double Chocolate Flavour. lagi...
|
|
Komentar
This looks so so good! May I ask what ingredients you used?
22 Jul 18 oleh anggota: Danni H
|
Hi, thanks.
I pan fried a diced chicken breast till browned addled a sliced red onion.
Chopped up and steamed some tenderstem broccoli.
Added some chopped up Chorizo to the chicken and onion and fried till all cooked
Tossed in the broccoli and a little bit of the steaming water and cooked until water gone.
Crumbled in some feta cheese and took off the heat and allowed it to melt a little.
Seasoned with pepper and a dash of cider vinegar and served.
I use about a Tablespoon of Avocado oil to fry with.
😉
22 Jul 18 oleh anggota: Simon7070
|
22 Jul 18 oleh anggota: hollyketo
|
grilled chicken with cooked vegetables 😋
22 Jul 18 oleh anggota: osama samaraii
|
Like the look of that, do you know roughly what sort of calories it's punching?
22 Jul 18 oleh anggota: james reilly
|
At the amounts I used it came in at about 1158 Kcals, that can be scaled depending on amounts of oil used, Chicken breast, Chorizo etc. 👍🏻
22 Jul 18 oleh anggota: Simon7070
|
Personally I’m more concerned about my carb intake as I’m a classic Endomoph and find I’m very sensitive to carb intake, found out through trial and error. I do however keep an eye on my total energy intake for the day, just to make sure I’m not over eating. 👍🏻
22 Jul 18 oleh anggota: Simon7070
|
You know what ever works best for you and your body composition! This is just my type of meal too 😍
22 Jul 18 oleh anggota: Danni H
|
Looks great though Simon! I'm trying to keep carbs and calories down (somehow) but I'm going to give your dish a try! Thanks
22 Jul 18 oleh anggota: james reilly
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Simon7070
|