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boleh nggak sih kalau kalorinya defisit kebangetan di bawah BMR, terus besoknya surplus kalori?
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1936 kkal
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Lemak: 71,92g | Prot: 112,69g | Karb: 224,38g.
Makan Pagi: Buah Pir, Jeruk Nipis. Makan Siang: Bawang Merah, Cabai Merah atau Rawit, Kelor, Tahu Goreng, Cooked Eggplant (Fat Added in Cooking), Bawang Putih, Dada Ayam, Sri Rejeki Palu Bawang Goreng (Shallot Chips), Carrefour Abon Sapi. Makan Malam: Sambal Goreng, Cucumber, Cooked Kale (from Fresh, Fat Added in Cooking), Crab, Tempeh, Cornstarch, Oyster Sauce, Tomato Sauce, Soy Sauce, Red Onions, Lemon, Tomato Chili Sauce (with Salt, Bottled), Madu, Minyak Kelapa, Bawang Putih Dimasak, Udang, Udang Goreng. Camilan/Lainnya: Durian Pancake. lagi...
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