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I wasn't going to record this loss, but decided a loss is a loss and I haven't been under 140 in a long time! It feels so good to see that number change if even just a little bit. It is supposed to be a little cooler here for the next couple of days so I am hoping to be able to walk outside instead of on the treadmill after work.
Happy Friday everyone! Hope you all have a great day and great weekend!
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1443 kkal
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Lemak: 66,11g | Prot: 62,40g | Karb: 170,42g.
Makan Pagi: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Makan Siang: Simply Fresh Ultimate BLT Salad. Makan Malam: I Can't Believe It's Not Butter! Original Soft Spread, Harper's Homemade Homemade White Bread, Corn On The Cob with Butter, Chicken Thigh. Camilan/Lainnya: Gala Apples, Jif Creamy Peanut Butter, Water, Safeway Select Double Chocolate Chunk Indulgent Cookies, Starbucks Nonfat Vanilla Latte (Tall). lagi...
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2052 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 19 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 41 menit, Tidur - 8 jam. lagi...
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