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1447 kkal
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Lemak: 65,92g | Prot: 68,60g | Karb: 145,97g.
Makan Pagi: Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Great Value Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Driscoll's Strawberries, Mayonnaise, Red Delicious Apples, Sargento Natural Vermont Sharp White Cheddar, Daily Chef Turkey Breast. Makan Malam: Soy Sauce, Olive Oil, Basmati Rice, HEB Fresh Green Beans, Ground Turkey. Camilan/Lainnya: Whole Milk, Graham Crackers. lagi...
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1859 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Peregangan (Yoga) - 5 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam dan 30 menit. lagi...
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 Komentar
Green bean and ground turkey stir fry. This was delish! Added left over rice from last night. Cooked with garlic, chili powder, ginger, cumin, coriander, lemon grass and soy sauce.
19 Jul 18 oleh anggota: TheMartinsNest
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Sejarah Berat Badan TheMartinsNest
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