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2793 kkal
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Lemak: 147,72g | Prot: 139,64g | Karb: 217,43g.
Makan Pagi: Pret A Manger Bircher Muesli, By Sainsbury's Tenderstem Broccoli, Feta Cheese , Butter , Spinach , Egg. Makan Siang: Minced Beef (80% Lean / 20% Fat) , Fusilli, Feta Cheese , Kirkland Signature Unsalted Mixed Nuts. Makan Malam: Marks & Spencer Garlic Bread Slices, Holland & Barrett Walnuts, Strawberries , Olympus Greek Yoghurt 10%, Moussaka2. Camilan/Lainnya: Snickers Snickers Bar (41.7g), Bulk Powders Vitargo, Awesome Supplements Vanilla Whey Protein, Bulk Powders Electrolyte Powder. lagi...
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Sejarah Berat Badan Simon7070
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