|
|
2438 kkal
|
Lemak: 118,77g | Prot: 127,68g | Karb: 210,25g.
Makan Pagi: Costa Coffee Skimmed Cortado (Solo), Spinach , Butter (Salted) , Feta Cheese , Egg. Makan Siang: Sainsbury's Mature Grated British Cheddar, Waitrose White Sourdough. Makan Malam: Spinach , Egg, Butter , Tesco Chestnut Mushrooms , Cherry Tomatoes, Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages. Camilan/Lainnya: McVitie's Baked Mini Cheddars, Hotel Chocolat Batons 70% Dark, QNT 30% Whey Protein Burst Bar Double Chocolate Flavour, Bulk Powders Vitargo, Bulk Powders Electrolyte Powder, Awesome Supplements Vanilla Whey Protein. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Simon7070
|