Walked for 36 minutes last night 1.68 miles at a full incline @ 3mph( I have an older treadmill where you have to manually move the legs for the incline.) Boy, I can sure feel it in my calves today!
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1659 kkal
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Lemak: 88,72g | Prot: 71,33g | Karb: 146,51g.
Makan Pagi: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Makan Siang: Ready Pac Bistro Bowl Santa Fe Style Salad. Makan Malam: Best Choice Shredded Pepper Jack Cheese, Cooked Asparagus (from Fresh), Kirkland Signature Bacon Bits, Ranch Salad Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Flavorite Seasoned Bread Crumbs, Broiled or Baked Pork Chop. Camilan/Lainnya: Power Up Mega Omega Trail Mix, FRS Healthy Slim, Gala Apples, Jif Creamy Peanut Butter. lagi...
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2034 kkal
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Latihan:
Treadmill full incline - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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