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1380 kkal
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Lemak: 59,06g | Prot: 79,53g | Karb: 128,28g.
Makan Pagi: Hershey's 100 Calorie Hershey Bar, Jennie-O Ground Turkey 93/7, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Tortilla Corn Chips, Fresh & Easy Pico De Gallo, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Perdue Grilled Chicken Breast Strips. Makan Malam: Ragu Old World Style Traditional Pasta Sauce, Zucchini, Ground Beef (Cooked). Camilan/Lainnya: Little Debbie Banana Marshmallow Pies, Snyder's of Hanover Mini Pretzels. lagi...
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1874 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Peregangan (Yoga) - 5 menit, Istirahat - 17 jam dan 45 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan TheMartinsNest
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