|
For any of those that walk/run on a treadmill, is it more effective to go longer on a low or no incline? Or is it more effective to go less time on a steeper incline? Thanks in advance for any info!
|
2001 kkal
|
Lemak: 94,06g | Prot: 92,27g | Karb: 215,90g.
Makan Pagi: Nectarines, Le-Vel Thrive Premium Lifestyle Mix. Makan Siang: Nectarines, Great Value Small Curd Cottage Cheese. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Jif Creamy Peanut Butter, Gala Apples, Sunshine Cheez-It Original Snack Crackers, FRS Healthy Slim, Water, Apricots, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Starburst Original Fruit Chews. lagi...
|
|
1979 kkal
|
Latihan:
Treadmill full incline - 36 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 24 menit, Tidur - 8 jam. lagi...
|
|