going to start insanity workout again. goodluck with that.
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996 kkal
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Lemak: 32,82g | Prot: 74,29g | Karb: 100,91g.
Makan Pagi: green tea. Makan Siang: skyflakes, tuna in oil. Makan Malam: Cantaloupe Melons, Baked or Fried Coated Chicken Breast with Skin, Egg, brown rice, Egg White. Camilan/Lainnya: low fat milk, melon, fried chicken, brown rice, green tea, egg white, white bread, orange. lagi...
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2679 kkal
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Latihan:
Insanity Workout - 40 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 6 jam dan 36 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan huwana
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