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roti gandum + skippy. buat naikin fat
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1678 kkal
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Lemak: 54,13g | Prot: 80,15g | Karb: 228,86g.
Makan Pagi: Papaya, Pineapple, Lemon, Pear. Makan Siang: Cooked String Beans (Fat Added in Cooking), Cooked Egg White, Fish. Makan Malam: Skippy Peanut Butter, Yakult Probiotic Drink, Quaker Instant Oatmeal. Camilan/Lainnya: Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum, Cooked Dry Chickpeas, Cucumber. lagi...
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