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758 kkal
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Lemak: 25,13g | Prot: 57,95g | Karb: 78,83g.
Makan Pagi: 2% Fat Milk, Mr. Greek Whole Wheat Pita, Cheese Spread. Makan Siang: Mangos , Hoisin Sauce , Queen Victoria Romaine Lettuce, Montana's Cookhouse Grilled Chicken Breast. Makan Malam: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Dry Vegetarian Bouillon, Ground Beef (90% Lean / 10% Fat) , Spinach . Camilan/Lainnya: Unico Lupini Beans, Cantaloupe Melons , Mangos . lagi...
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1867 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Grilled chicken with mango and hoison sauce in lettuce wrap.
295 calories!! And delicious 🤤
16 Jul 18 oleh anggota: Bianca Castafiore
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Sejarah Berat Badan Bianca Castafiore
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