|
After 2 weeks I lose another 3lbs. Not in a rush to lose weight. I’m looking at this as a journey and a lifestyle. It needs to be sustainable. I’m not doing Keto, however I am counting calories and limiting my carb intake and improving veggie intake with lean protein.
|
103,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1248 kkal
|
Lemak: 63,00g | Prot: 86,16g | Karb: 82,22g.
Makan Pagi: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Marcela Valladolid Beef Skirt Steak For Carne Asada, Corn Tortilla. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
 Komentar
It sounds like you're making terrific changes that are really helping you. Good job!
12 Jul 18 oleh anggota: SoCalPam
|
12 Jul 18 oleh anggota: rosio19
|
Wonderful plan. Good Luck!
12 Jul 18 oleh anggota: kattay
|
Great Job ! Doing nicely, keep it up .....
13 Jul 18 oleh anggota: wright2018
|
Thanks everyone! Everyone’s posts really help me with either motivation, food ideas and of course weight management. Kriss, my doctor is the one who recommended I drop Keto due to my elevated cholesterol and hyperlipidemia. My sugar levels have improved significantly. It’s just about making changes to best suit your body’s needs.
13 Jul 18 oleh anggota: EnriqueBarajas
|
healthy eating is the most important part of a diet. Looks like you are doing great on your plan
13 Jul 18 oleh anggota: baskington
|
13 Jul 18 oleh anggota: dhatura
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan EnriqueBarajas
|