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only been back at it a week and I'm making slow but steady progress. I need to exercise but I'm really unsure what to do since I spend​most of my time sitting in my wheelchair or my recliner. any thoughts on what kind of exercise would e fit for me. I have foot drop and balance issues as well as a bad hip that makes walking extremely taxing.
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1533 kkal
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Lemak: 89,46g | Prot: 85,71g | Karb: 112,14g.
Makan Pagi: Peanut Delight Natural Creamy Peanut Butter, Bananas. Makan Siang: Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Land O' Frost Deli Shaved Honey Ham, Great Value Colby Monterey Jack Cheese, Vlasic Polish Sauerkraut. Makan Malam: Olives, Market Pantry Colby Jack Shredded Cheese, Dole Green Onion, Spinach, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Apples, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Land O' Frost Deli Shaved Smoked Turkey, Heiner's White 35 Reduced Calorie Bread, Great Value Colby Monterey Jack Cheese, Poached Egg. lagi...
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