Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2018
|
88,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
|
1604 kkal
|
Lemak: 77,45g | Prot: 81,47g | Karb: 154,28g.
Makan Pagi: Wholesome Sweeteners Organic Blue Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Makan Malam: Aldi Blue Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Aunt Millie's Hearth Whole Grain Hamburger Buns, Fresh & Easy Broccoli Cranberry Salad. Camilan/Lainnya: M&M's Mint M&M's. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LindaGT
|