Jurnal Bropa, 10 Jul 18

Salmon fried with Garlic and Lemon, Quinoa and mixed veggies. 400 Cals!

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1878 kkal

Lemak: 61,03g | Prot: 163,78g | Karb: 171,88g.   Makan Pagi: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White. Makan Siang: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Makan Malam: Salmon, Quinoa (Cooked), Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets. Camilan/Lainnya: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. lagi...

2664 kkal

Latihan: Istirahat - 8 jam dan 40 menit, Tidur - 8 jam, HIIT - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...