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Lord have mercy. I just ate a whole days calories for a snack. oh well. I start each day as new so tomorrow I will not do that.
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87,3 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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2709 kkal
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Lemak: 108,34g | Prot: 111,88g | Karb: 322,88g.
Makan Pagi: Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Makan Siang: McDonald's Sausage Biscuit (Regular). Makan Malam: Ranch Salad Dressing, Albertsons Chopped Turnip Greens with Diced Turnips, Mature Onions, Pork Loin (Tenderloin). Camilan/Lainnya: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - Pepperoni, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread, Tangerine, Kroger Low Fat Cottage Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Vlasic Stackers Kosher Dill. lagi...
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Kehilangan 14,3 kg dalam 1 minggu
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 Komentar
09 Jul 18 oleh anggota: tt53209
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N next choice will be a better one 😉 just try to consistently make the better choice
09 Jul 18 oleh anggota: rosio19
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Oh, I can relate! Great attitude - back on track ASAP!
09 Jul 18 oleh anggota: crazy8cottage
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Defiantly. Start the next day
09 Jul 18 oleh anggota: gloriabrame
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Sure start next day, i can eat anything but I control the portion and total calories. I use mostly salads and fruit and vegetables check my diet entry. If you want quick result avoid fast food and fried. Also salad with no dressing. . Breaking rule once a while is ok . But with limits otherwise you work whole week for free watch for oil and dressing dont starve for a week and waste it in one day.
10 Jul 18 oleh anggota: MyDiet4922
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10 Jul 18 oleh anggota: blasphemouspagen
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4 slices of papa John's Pizza. Mostly I make good choices but the kids wanted pizza so I joined them. I always start each day fresh
10 Jul 18 oleh anggota: Ellamac77
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I used to eat 5 large slices of pizza out of 8 . Now my cheat day would be only 2. Papa johns pizza usually small size it is not too much but problem comes from French fries burgers and dressing any kind those are killers
10 Jul 18 oleh anggota: MyDiet4922
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Totally understand. I'm having split peas with polish sausage and onions with boiled carrots for dinner today. And yogurt and chia for snack later
10 Jul 18 oleh anggota: Ellamac77
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Thank you for your support. Yes tomorrow is another day and we will do it together
10 Jul 18 oleh anggota: tigretexano
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10 Jul 18 oleh anggota: marylaz321
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Yep! Consumed over a bit myself yesterday. So you know what? No breakfast this morning for me! Figured I’d let those extra calories just burn themselves off this morning before taking more in. Nothing but driving and coffee before 130pm today. Then, smaller lunch of Kale n Chicken. Easy Peasy! 🤗
10 Jul 18 oleh anggota: 66Pack
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We can all relate to that! It’s the late night eating that gets me - good all day and then, wham, those snacks ruin it! Hard to change a many-year pattern, but we’ll succeed!
14 Jul 18 oleh anggota: davjef
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