|
Barbecue season has been rough on me in years past as far as keeping within a reasonable intake of calories. I put in anticipated calories and when I come home tonight hopefully I will delete an item in which I decided not to partake in and should be within my R.D.I. This plan will hopefully work as I know I need some creative way to handle summertime. TOWANDA!!
|
1370 kkal
|
Lemak: 54,52g | Prot: 57,16g | Karb: 167,32g.
Makan Pagi: Shortcake. Makan Siang: hamburger bun, beef, beans, macaroni salad. Makan Malam: strawberry, watermelon. Camilan/Lainnya: Jalapeno Jack cheese, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Fanta Slurpee. lagi...
|
|
 Komentar
That sounds like a great way to do it. Entering in food ahead of time is really useful. Then you're using the tool as a decision making aid, not just for tracking. Good luck!
01 Mei 10 oleh anggota: k8yk
|
It worked, skipped some of the things I anticipated that I may indulge in. Great strategy for today's fun day at the barbecue, TOWANDA!
02 Mei 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Online
|