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The personal trainer did my body fat and it was 49%. So I have a lot of work to do. But I am ready to work. He told me not to focus on the scale but the fat, so that is what I am going to do. I am ready to lose my first 40 pounds by Sept 1,4008 and a total of 98 pounds.
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125,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 20 Februari 2008:
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3468 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 8 menit, Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good for you! I quite sure you'll succeed in making your goal.
21 Feb 08 oleh anggota: Pking
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You're personal trainer is right, don't worry about the scale and just focus on the fat. I've had mine tested and in 3 months I had lost 9%, I don't know if that's good or not, but I was happy! Good Luck and I know you can do it!!
21 Feb 08 oleh anggota: Mrs. H
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Sejarah Berat Badan awomanswoman38
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