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So I've perhaps over indulged slightly this weekend what with the football, but I'm pleased it's not loads. It means I can really concentrate again this week and continue the way I was going. Onwards and downwards!
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109 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 39 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 76,01g | Prot: 119,93g | Karb: 81,24g.
Makan Pagi: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Makan Siang: Chicken Drumstick Meat and Skin, Brazil Nuts, Tesco Baby Plum Tomatoes. Makan Malam: Yorkshire Pudding, Homemade Gravy, Parsnips, Sainsbury's Mange Tout, Tesco Beef Roasting Joint. Camilan/Lainnya: Cadbury Freddo, Chicken Drumstick Meat and Skin (Roasted, Cooked), Gin, Peanut Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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