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DAY 5 I lost .5 and I couldn't be happier - A loss is a loss and I'll take it! At the rate I'm going I'll be at my goal in two weeks it says (a week shy of my unrealistic first goal)... I have blisters on both my toes and I'm drinking this gross greens in the morning - I missed the gym yesterday - but today is my off day so I'm gonna go so I don't get behind... I want as much progress as possible. Losses are so motivating! The sleeping thing is getting me down - I find I have so much more energy I don't want to nap... but I am tired. Hmmm have to practice going to bed at a more regimented time - with more of a routine. I'm still doing it! SO PROUD
- Well I went to the gym - and I stayed within my RDI. Drank a ton of water - I think I did everything right - The scale will tell tomo morn!
Night all...
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1291 kkal
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Lemak: 43,82g | Prot: 121,60g | Karb: 112,12g.
Makan Pagi: Organic Instant Oatmeal Oats & Flax, Blueberries, Thick n' Chunky Salsa - Hot, Frank's Hot Sauce, Green Peppers, Mushrooms, Pickled Hot Peppers, Naturegg Simply Egg Whites. Makan Siang: Fat Free Honey Mustard Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Blueberries, Greek Yogurt. Camilan/Lainnya: 1% Milk, Rice Cake, Natural Plant-Based Performance Protein - Chocolate, Dry Roasted Almonds. lagi...
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1846 kkal
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Latihan:
Mengemudi - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 15 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam dan 55 menit, Tidur - 8 jam. lagi...
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