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Four bean mince curry & brown rice @ 573cal . Craving hearty warm meal in this cold , was able to half the cals from my "normal curry" recipe with some smart exchanges could trim down more but craved rice! For taste and portion it was calories well spend
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1177 kkal
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Lemak: 43,90g | Prot: 69,97g | Karb: 118,51g.
Makan Pagi: Parmalat Granadilla Medium Fat Fruit Yoghurt. Makan Siang: Chicken & Vegetable Soup. Makan Malam: Beef Curry & Rice, Spekko Saman Brown Rice. Camilan/Lainnya: Dew Fresh Full Cream Milk, Canderel Milk & Nut Chocolate. lagi...
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Sejarah Berat Badan Cherko
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