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Found the numbers discouraging on the scale this morning - and figure tomorrow won't be much different. Picked up some protein poweder for post workout and some other goodies - had a busy day. Tommorrow is the beginning of holidays untill Tuesday... can't wait. Its gonna be all about getting organized and the gym - Monday I'll be a new woman - which is also day 6 - should be half way to my goal by then... or atleast my mini goal. 117 would be pretty cool - then I would for sure knooooow I lost.
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1291 kkal
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Lemak: 43,82g | Prot: 121,60g | Karb: 112,12g.
Makan Pagi: Organic Instant Oatmeal Oats & Flax, Blueberries, Thick n' Chunky Salsa - Hot, Frank's Hot Sauce, Green Peppers, Mushrooms, Pickled Hot Peppers, Naturegg Simply Egg Whites. Makan Siang: Fat Free Honey Mustard Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Blueberries, Greek Yogurt. Camilan/Lainnya: 1% Milk, Rice Cake, Natural Plant-Based Performance Protein - Chocolate, Dry Roasted Almonds. lagi...
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1846 kkal
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Latihan:
Mengemudi - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 15 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam dan 55 menit, Tidur - 8 jam. lagi...
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