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I'm really surprised that I haven't been missing eating things. Hubby was off work today for July 4th and I made him his cinnamon rolls and wasn't even tempted to eat one. I'm doing much better than I expected. I didn't get my five miles in because he was with me so I just did three and a half but it is better than taking the day off, I guess.
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111,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 90,65g | Prot: 77,54g | Karb: 194,37g.
Makan Pagi: 2% Fat Milk, Kellogg's Special K Red Berries. Makan Siang: Granny Smith Apples, Aidells Chicken Teriyaki Meatballs, Clementines. Makan Malam: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Follow Your Heart Low Fat Ranch Dressing, Marketside Low Fat Buttermilk Ranch Dip, Texas Roadhouse Side Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Road Kill. Camilan/Lainnya: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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