|
Hey, does anyone know a post workout recovery food??
|
65 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
|
|
1001 kkal
|
Lemak: 43,55g | Prot: 60,12g | Karb: 99,30g.
Makan Pagi: Cucumber (with Peel) , The Laughing Cow Light Cheese, Toasted Pita Bread. Makan Siang: Whole Wheat Pita Bread, Hellmann's 1/2 The Fat Mayonnaise, Cooked Lentils, Garlic , Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Cooked Artichoke. Camilan/Lainnya: Fontaine Sante Mini Hummus Traditional , Queen Victoria Romaine Lettuce, Tuna in Water (Canned). lagi...
|
berat badan stabil
|
 Komentar
Banana for potassium, protein shake or chicken breast ect for protein 🙂 they’ll help your muscles recover faster, and hurt a lil less post workout
04 Jul 18 oleh anggota: cmkochea
|
Ok great! Good to know! Thx everyone!
04 Jul 18 oleh anggota: Bianca Castafiore
|
I use a protein powder for the protein/amino acids and whatever else I’m eating that day
04 Jul 18 oleh anggota: jclawst
|
My go-to is fried eggs and Kambucha.. protein w/ a little pro biotic for good measure :)
05 Jul 18 oleh anggota: Roblaw2b
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bianca Castafiore
|