Hey, does anyone know a post workout recovery food??
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65 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 43,55g | Prot: 60,12g | Karb: 99,30g.
Makan Pagi: Cucumber (with Peel) , The Laughing Cow Light Cheese, Toasted Pita Bread. Makan Siang: Whole Wheat Pita Bread, Hellmann's 1/2 The Fat Mayonnaise, Cooked Lentils, Garlic , Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Cooked Artichoke. Camilan/Lainnya: Fontaine Sante Mini Hummus Traditional , Queen Victoria Romaine Lettuce, Tuna in Water (Canned). lagi...
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berat badan stabil
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Banana for potassium, protein shake or chicken breast ect for protein 🙂 they’ll help your muscles recover faster, and hurt a lil less post workout
04 Jul 18 oleh anggota: cmkochea
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Ok great! Good to know! Thx everyone!
04 Jul 18 oleh anggota: Bianca Castafiore
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I use a protein powder for the protein/amino acids and whatever else I’m eating that day
04 Jul 18 oleh anggota: jclawst
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My go-to is fried eggs and Kambucha.. protein w/ a little pro biotic for good measure :)
05 Jul 18 oleh anggota: Roblaw2b
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Sejarah Berat Badan Bianca Castafiore
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