Jurnal Marcin79w, 04 Jul 18

5k run done. Banana cocktail and good book not only for those commited to sport. Lots of about how body and nutrion, carbs and fats works. How to keep body fully and healthy loaded, but maintain desired weight. Healthy and bad fats explained. Good day :)

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2697 kkal

Lemak: 124,21g | Prot: 164,51g | Karb: 245,67g.   Makan Pagi: Mozzarella Cheese, Tomatoes, Tesco Broccoli Florets, Almonds, Walnuts, Hazelnuts or Filberts Nuts, Tesco Large Free Range Eggs, Kiwi Fruit, Mango, Bananas. Makan Siang: Asda Cooked & Peeled Prawns, Tesco Baby Spinach, Tomatoes, Beetroot. Makan Malam: MyProtein Impact Whey Protein - Unflavoured 1kg, Broccoli, Tuna. Camilan/Lainnya: Sainsbury's Sultanas, Tesco Large Free Range Eggs, Plums, Kiwi Fruit, John West Mackerel in Olive Oil, Bananas, The Foodie Market Linseed, Tesco Easy Peeler Satsuma, MyProtein Impact Whey Protein - Unflavoured 1kg, Bananas, Grapefruit (Pink and Red). lagi...

2507 kkal

Latihan: Run 30 min - Z2 - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...