Jurnal Marcin79w, 04 Jul 18

Why breakfast is so important? During the night body try to recover from a day before. It uses all stored resources to do so, so we need to replenish those in the morning and make some stores for incoming day. 2nd breakfast proteins + veges + healthy fats.

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2697 kkal

Lemak: 124,21g | Prot: 164,51g | Karb: 245,67g.   Makan Pagi: Mozzarella Cheese, Tomatoes, Tesco Broccoli Florets, Almonds, Walnuts, Hazelnuts or Filberts Nuts, Tesco Large Free Range Eggs, Kiwi Fruit, Mango, Bananas. Makan Siang: Asda Cooked & Peeled Prawns, Tesco Baby Spinach, Tomatoes, Beetroot. Makan Malam: MyProtein Impact Whey Protein - Unflavoured 1kg, Broccoli, Tuna. Camilan/Lainnya: Sainsbury's Sultanas, Tesco Large Free Range Eggs, Plums, Kiwi Fruit, John West Mackerel in Olive Oil, Bananas, The Foodie Market Linseed, Tesco Easy Peeler Satsuma, MyProtein Impact Whey Protein - Unflavoured 1kg, Bananas, Grapefruit (Pink and Red). lagi...

2507 kkal

Latihan: Run 30 min - Z2 - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...