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So yesterday was a rough day, not sure why, I didn't get my normal water intake in, after work, I did nothing but sit in my recliner covered up. Had a sensible dinner.....then decided to keep eating. Today the scale showed what my binge eating did, I am determined to get back on track, I am getting my water intake and plan on doing my normal walk to stay focused. Nobody is perfect and it is ok to slip once in awhile, just have to get back on track. Have a safe and Happy 4th everyone!!
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1183 kkal
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Lemak: 46,36g | Prot: 56,34g | Karb: 143,53g.
Makan Pagi: Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Lay's Poppables Sea Salt, Watermelon. Makan Malam: Chili Con Carne with Beans. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Water, Re-Body Hunger Chews, Gala Apples, Starburst Original Fruit Chews, Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). lagi...
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1856 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 31 menit, Istirahat - 14 jam dan 29 menit, Tidur - 8 jam. lagi...
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