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Went to see the doctor yesterday, follow up visit from when he diagnosed me with type two diabetes. He was pleased with the weight loss and happy with the five miles a day walking. My numbers were great and my heart ultrasound showed a very healthy heart, even with the heart murmur. So I'm happy!
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1259 kkal
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Lemak: 69,86g | Prot: 52,97g | Karb: 114,11g.
Makan Pagi: 2% Fat Milk, Kellogg's Special K Red Berries. Makan Siang: Papa John's 14" Thin Crust Pizza - Pepperoni. Makan Malam: Sugardale Thin Sliced Bacon, Hidden Valley Ranch Salad Dressing, Sugardale Center Slice Smoked Ham, Cooked Green String Beans (Fat Added in Cooking), Kraft American Cheese Slice, Member's Mark Twice Baked Seasoned Croutons, Cherry Tomatoes, Member's Mark Real Crumbled Bacon. Camilan/Lainnya: Popsicle Sugar Free Popsicles, Granny Smith Apples, Laughing Cow Mini Babybel Creamy Swiss Cheese. lagi...
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