|
I am in awe!!! 4 days in and down 5.4 lbs?! how can you NOT do this?
|
93,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
|
2037 kkal
|
Lemak: 161,07g | Prot: 125,72g | Karb: 16,72g.
Makan Pagi: Fully Cooked Thick Cut Bacon, scrambled eggs. Makan Siang: grilled chicken, olive oil, mushrooms, Green Leaf Lettuce, cucumber, vinegar, hard boiled egg. Makan Malam: Bratwurst, Ground Beef (90% Lean / 10% Fat), 40% Less Sodium Taco Seasoning Mix, Finely Shredded Mild Cheddar Cheese. Camilan/Lainnya: Corned Beef, Pickles, Cream Cheese, kraft string cheese. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
Great job on the loss! Kudos to you. Now don't forget that most of this is water and it will slow down. However, any weight you lose now should be all fat!
30 Apr 10 oleh anggota: kmartin
|
Congrats! I agree - isn't it a wonderful feeling?!? :)
30 Apr 10 oleh anggota: newagegirl
|
kmartin - So the first weight is all water weight, even though I have been comsuming about 60 oz water a day? At what point does it start being fat and not water?
30 Apr 10 oleh anggota: kpoppe
|
Congrats on the weight loss!
30 Apr 10 oleh anggota: Multiplicity1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kpoppe
|