Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2018
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47,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1227 kkal
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Lemak: 37,85g | Prot: 120,86g | Karb: 109,79g.
Makan Pagi: Plain or Buttermilk Biscuits, Poached Egg, Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Wegmans Organic Plain Greek Yogurt. Makan Siang: Wegmans Plain Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Granny Smith Apples, Tomatoes. Makan Malam: Dry Roasted Unsalted Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Cucumber (Peeled). lagi...
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1498 kkal
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Latihan:
Spending a few hours at the pool - 3 jam, Other stuff during the day and my BMR Boost - 1 menit, Istirahat - 12 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Sathasiless
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